top of page
1-on-1 Functional Training
This is personalized training designed to improve everyday strength, movement efficiency, and injury prevention. Each session is customized to your body, lifestyle, and goals—whether you're returning to fitness or just starting out.
Who It’s For?
Anyone looking for tailored training to build strength, increase mobility, and feel better in daily life.
What’s Included:
-
60-minute sessions
-
Customized programming
-
Focus on posture, joint health, strength & mobility
-
1-on-1 private coaching
bottom of page