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Team/Group Training
This program is built for sports teams, school groups, or community programs looking to train together in a structured, high-energy setting. Each session improves team athleticism, coordination, and foundational strength.
Who It’s For?
Youth teams, school programs, or small groups of 3–10 athletes.
What’s Included:
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60–75 minute sessions
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Group warm-up & conditioning
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Skill-building circuits
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Customized to age, sport, and goals
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